Sometimes life is too stressful and tiring. You should learn how to be grateful to your hard work. Let go of work, hectic routines, worries, and try to relax and balance your life. Take some time off to do things that are good for your body and mind to relieve the accumulated stress so that you can find your happy self again.

How Important is Happiness? Here are some fun facts:

It turns out that when people are happy, due to joy and excitement, the brain produces endorphin, which can relieve pain and reduce stress. Endorphin is the morphine in the human body. Its structure is similar to that of morphine used in anesthesia, nevertheless, it only brings benefits, without the risk of side effects or addiction.

Seeking Happiness

Benefits of Endorphin*:

- Maintain your peace of mind and help shorten the distance between people
- Improve memory so that you are more refreshing during work
- Maintain smooth blood circulation and good metabolism
- Keep cells stay young and delay aging
- Improve immunity and help reduce instances of illness
Since endorphin brings many benefits, we should continue to find ways to make ourselves happy, learn to relax!

*Above information was obtained online and is for reference only.

Seeking Happiness

Great ways to relax:

1. Cooking healthy meals
2. Continue to exercise
3. Speak with your friends
4. Do Massage which is beneficial to body and mind

Massage makes you feel happy from the body

Cooking healthy meals, exercising and talking to your friends can help relieve stress and relax you mind. Nonetheless, massage can also help reduce physical fatigue and enhance your physical and mental health. Continuous massage daily can make you happy for 365 days.

Seeking Happiness

Benefits of Massage:

- Relieve tiredness or soothe muscle tension and soreness after exercising
- Improve vitality in the morning and enhance sleep quality at night
- Eliminate stress and help relax your body and mind
- Promote overall physical and mental health

Seeking Happiness

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