If you cannot sleep well, massage can help relieve the muscles tension and improve the quality of sleep. To alleviate emotional stress, spiritual activities can do the trick. Music is not only for enjoyment. The ancients used songs for blessings; whereas in modern music, therapists highlighted the facts that listening to songs can increase the volume of immune globulin A in saliva, thus reducing anxiety and stress, and promoting sleepiness.

Songs for Sleep

Music for sleep has to be classical music? Not really, everyone has different preferences, and the selection of songs varies from person to person. We recommend listening to songs for 45 minutes before heading to bed, it can significantly prolongs the length of sleep and its quality.

healing-music-putting-you-to-sleep

- The sound of nature:

Listening to the soft sounds of celesta, rain bar, and wind chimes can immerse you in nature and enhance your desire for a sleep.

- Adagio classical music in major:

J.S. Bach's Air on the G String, Schumann's Fantasia, Beethoven's Pathetique Sonata Second Movement, Music in major can help improve the mood.

- Recommended by Time Magazine:

“Weightless” created by the British band Marconi Union and British Academy of Sound Therapy. The melody aims to relieve stress and blood pressure, and has integrated the rhythm of nature, guitar, piano and electronic music.

- Pure piano music:

Songs that do not contain lyrics and do not fluctuate much. They can help relieve stress and pressure.

healing-music-putting-you-to-sleep

uLove 2:

enjoying massage while listening to songs
Now, getting ready for the song list for sleep! OSIM uLove 2 is equipped with embracing speakers with 3D surround sound that boast a well-balanced and articulate audio augmented by a powerful bass. The speakers can be connected to a mobile device to play your personal music playlist, or you may play the two built-in soul-relaxing songs, creating an experience similar to being surrounded by music in a large concert hall, and entering into an undisturbed private space.

The unique 4-hand massage, V-hand massage and 720 ° roller balls rotate in accordance with the curve of the body, which can alleviate the soreness in the body precisely, thus relaxing the body and mind.

healing-music-putting-you-to-sleep

Dreaming = Sound Asleep

It is often said that dreaming tires the mind, however, sleeping and dreaming are normal physiological phenomena. Each person can have four to six dreams per night. Every time you finish a dream, it is equivalent to completing a sleep cycle.

Stage 1: Falling asleep

- Between awake and asleep

Stage 2: Light sleep

- Easy to be woken up

Stages 3 and 4: Falling asleep

- Slower breathing, heartbeat, blood pressure, and the body is at rest

Upon completing the above stages: start dreaming

Hence, dreaming actually means a sound sleep. Some psychologists have pointed out that dreaming helps discovering the inner voice of the mind, thus releasing pressures from the deeper levels. Head to bed early tonight and have a sweet dream!

Healing Music Putting You to Sleep

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