If you turn many times a night while sleeping, does it mean you sleep poorly? It turns out that the human body adjusts its sleeping position during sleep, about once every 20 minutes. Some people say that sleeping position is a subconscious behaviour that reflects your personality, while others claim that sleeping position can be adjusted to improve health. So, which one is true? Let’s learn about your sleeping position from the following, and analyse your personality and physical health.

Your sleeping postures reflect your body and mind!

1. Sleeping on the back

Personality: Sincere personality with good connections, willing to listen and help others. Adore beauty and like to collect items. Shopaholics typically prefer this posture.
Health condition: This is the sleeping posture most people adopt, which is a healthier position since the waist can enjoy a full rest.

2. Sleep on the Side

Personality: With self-confidence, perseverance and many ideas. No matter what you do, you will succeed. Most powerful people prefer to sleep by the side.
Health condition: Since the shoulders and pelvis support the weight of the whole body, blood circulation could be easily suppressed, it may cause soreness, numbness, and pain in the arms.

3. Top down

Personality: Calm and reserved, yearning for freedom, love to be alone. Prone to forcing others to comply with his/her needs unconsciously.
Health condition: This position may cause breathing difficulties.

4. Rolled up Position

Personality: Soft on the outside but tough inside, smooth and sophisticated, but lacks security.
Health condition: If you have a sore neck, this sleeping position increases the pressure on the joints at the base of the skull, which exacerbates the symptoms of pain.

Enhancing-Wellness-of-the-Body-and-Mind-While-Sleeping

Secrets to a Good Night of Sleep

It is difficult to control your sleeping position while you are deep asleep. In order to improve your physical and mental health, start with improving your sleep. To sleep well every night, you only need to massage for a few minutes before heading to bed to eliminate the fatigue from the whole day. That way, you will be recharged with energy to go by your day tomorrow.

Let’s try the new OSIM uJolly 2! You will be surprised in every flip! With the exclusive new adjustable V-Grip and its 4 adjustable massage positions, it allows the OSIM uJolly 2 to be personalized for your height and sitting positions. The massage rollers can now better adhere to your body with just a flip down. Its innovative V-Grip Technology delivers a targeted massage for deep tissue relief, loosening stiff and aching muscles.With the V-Grip technology, it can help ease the stiffed neck and soreness caused by looking down and playing on phone.

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Unique V-Grip Technology to the waist promotes relaxation and sound sleep

The body part that is most susceptible to tiredness is the waist, not the legs. Even though walking and standing involves the legs, when you sit down, your legs are at rest but your waist is still supporting your weight. Therefore, caring your back is very important.

With lumbar press, rolling and tapping function, which precisely corresponds to the shoulder, neck, back to the lower waist—similar to the meticulous movement of a professional masseur. Combined with various massage techniques and stronger intensity, the strong push on the waist can closely follow the body’s contour and push all the way down to the waist and back. It helps improve stiffness and pain in the back and lower back caused by sedentary.

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Comfortable warm air warming you up before going to bed

Having soaked in a hot spring and finished a sauna, the warmth is proven to be effective in relieving pain and refreshing your energies. Likewise, the OSIM uJolly 2 leverages the warm air function for the entire back, covering the entire back with comfortable warm air, which can completely relax the tightened muscles to enhance their flexibility.

The warmth enhances the comfort during the massage, and promotes sleep and circulation in the whole body. It allows oxygen and nutrients to be transmitted throughout the body, making you feel more comfortable in the cold season.

Enhancing-Wellness-of-the-Body-and-Mind-While-Sleeping

Enhancing Wellness of the Body and Mind While Sleeping

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