In Hong Kong, up to 2.2 million citizens suffer from insomnia. Busy work live has become stumbling blocks to their nights, hindering relaxation, rest, and recharging for their bodies and minds. Instead of finding solace in their beds, they toss and turn, longing for sleep. However, as soon as they step out of their work environment, especially during travel, they easily drift into a deep slumber. What is the secret behind this phenomenon? Clinical psychologist Daisy Chow will unravel the reasons behind it and introduce sleep techniques that can transport you on an instant journey at home!

Inspiration strikes for work before bedtime? Stress keeps you away from sleeping?

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Clinical psychologist Daisy Chow points out that when we face work-related stress, our bodies automatically produce stress-related hormones, such as cortisol. These hormones keep us in a heightened state of alertness, thereby affecting our normal sleep patterns. Additionally, for many people, the busyness and lack of free time during the day lead to a surge of inspiration when they finally lie down to relax. This state of mind makes it even more difficult to unwind, resulting in insomnia. Prolonged stress further disrupts our five sleep stages, especially deep sleep. Even if we manage to fall asleep, frequently staying in shallow sleep can cause frequent awakenings from dreams and leave us feeling fatigued, significantly reducing work efficiency.

Traveling is embarking on a journey of physical, mental, and spiritual liberation

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So how does travel become the antidote to all of this? By leaving behind the repetitive troubles of the everyday work environment, travel allows us to go to different places and exposes our brains to new stimuli. Daisy Chow explains that travel is a comprehensive sensory experience that stimulates our five senses - sight, hear, touch, taste, and smell. When these senses are simultaneously activated and harmoniously coordinated, our minds can relax even more. Choosing to visit a sunny island like Bali or the Maldives, allows us to unwind on the beach, listen to the sound of the waves, enjoy spa treatments etc., and immerse ourselves in a state of complete relaxation, promoting a sense of tranquility and ease. Through this shift in mindset, we can temporarily leave behind the pressures from daily work environment, leading to a naturally restful sleep at night.

Travel as a alternative of stress reliever

But with the busy demands of life, it's not feasible to travel every day. In celebration of OSIM 45th anniversary, the global leader in health and wellness technology brand, has launched uDream Pro Well-Being Chair. Going beyond traditional massage chairs, uDream Pro combines exceptional massage technology with cutting-edge science and principles of psychology. Its unique "One Touch To Paradise" program incorporates the highly acclaimed "Guided Imagery" technique recommended by psychologists in recent years. It offers users an unprecedented stress-relieving experience, serving as both a magical key to unlocking relaxation and a gateway to spontaneous "travel."

uDream Pro utilizes a clinical psychology-based approach to improve insomnia by guiding individuals into a state of deep relaxation through the use of imagined serene natural environments. By integrating psychology with technology, users simply need to lightly touch the uDream Pro, and it will present them with vivid nature scenes, accompanied by voice-guided navigation, stress-relieving music, ambient lighting to set the mood, and OSIM's patented massage technology. Users can instantly immerse themselves in beautiful and relaxing environments such as a sunset beach, a starry night with the Northern Lights, or a tranquil forest. It allows individuals to embark on a spontaneous journey from the comfort of their own home, helping them achieve complete relaxation and naturally ease into a restful sleep.

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AI measures stress and customizes personalized 5-sense stress relief formulas

uDream Pro takes the perfect integration of technology and stress relief to the forefront of the AI era. Developed in collaboration with Dr. Thomas Burdo, a Cardiothoracic Surgeon from Stanford University, and leveraging big data systems to measure stress index within just one minute, OSIM has created the exclusive "AI Stress Relief Technology." Users simply input their personal information and place their hand on the patented biometric sensor, which quickly analyzes their stress index, heart age, heart rate variability, and breathing frequency, among other health indicators. Based on these data, uDream Pro provides users with unique 5-sense stress relief formulas tailored to their needs. Users can also track their physical and mental health through the accompanying app, gaining a better understanding of their stress levels and improving their overall health, sleep, and quality of life from the root.

It is worth mentioning that uDream Pro has received numerous international awards, including the prestigious German Red Dot Design Award, which attests to its outstanding quality and design recognized by international professional authorities. Discover more about uDream Pro and prepare for a transformative stress-relieving journey that can be embarked upon from the comfort of your own home: https://bit.ly/47l0MOG

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Debunking the myth of insomnia

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