Strong, shapely legs never go out of style, which is why the right exercises to tone and firm them is just the ticket for legs you will enjoy baring.

However, fat loss can be a frustrating business, especially for women. That's because women’s fat distribution tends to be in their lower bodies, i.e. legs and thighs. The main culprit behind this could be your own hormones - Estrogen! Going to the gym regularly, and sticking to a strict fat loss meal plan unfortunately might not excuse you from this issue that most women face. Even if your tummy feels tighter, clothes fit looser, but there still lies the problem - you’re not losing lower body fat.

Working out your legs regularly is a vital part of any workout routine. However, it is not recommended to train legs everyday as it could impair muscle recovery and growth which is imperative to getting the stunning legs you have always dreamt of.

If this sounds all too familiar, fear not! We’ve got you covered with a Stunning Legs routine with uZap Foot which utilizes ToneVibrate massage technology to tone, relax, stretch and prevent muscle cramps while improving blood circulation. Designed to upgrade your current leg day sessions while complementing your rest days too.

Here is OSIM’s weekly Stunning Legs Routine with the uZap Foot!

Monday: Squats for Quads

Squats are hands down one of the best all-around exercises for a miracle glute workout while toning your quadriceps.

Tuesday: Relax Tight Quads

Tone your quads while you reserve your energy for that next workout. Place the uZap Foot on your upper thighs as you sit comfortably on a chair while the massage nodes on the underside of your uZap Foot will relax and stretch your muscles.

Wednesday: Romanian Deadlifts for Firmer Thighs

Improve your coordination and agility with Romanian Deadlifts as you target your hamstrings and build core strength.

Thursday: Tone Your Thighs

Inner thighs could be an especially difficult area for women to tone. Sit on the floor with the back of your lower thighs placed firmly on your uZap Foot. With the uZap Foot’s ToneVibrate Technology you may position even the hardest to reach places on your inner thighs to tone and contour your silhouette.

Friday: For Sculpted Calves

Jumping rope is a great activity for conditioning your heart and lungs while strengthening your leg and calf muscles.

Saturday: Calves At Ease

While jumping rope can be a great way to strengthen and build your calf muscles, they can become increasingly stressed, especially if you do more explosive moves like double unders. To negate this, place your uZap Foot on the floor while resting the back of your calves on your device. The localized vibrations will help tone your calf muscles by contracting and relaxing them simultaneously.

Sunday: Pamper Your Feet!

Compliment your stunning legs with relaxed feet! Sit on a chair while you place your uZap Foot on the floor. Gently place your feet on your device for a massage your soles deserve.

Covered from your thighs to your feet, choose from 2 different massage programs with 3 different speed intensities, at up to 2,700 pulses per minute. Good genes and regular workouts count for a lot, but the right equipment and an extra 10 minutes with the uZap Foot each day can go a long way to helping your limbs look their best.

For a more balanced workout, discover the uZap Arm which targets your abdominal and arm muscles respectively for an overall slimmer and more toned silhouette.

Basic To Toned - uZap Your Way To Stunning Legs

Categories